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healnut.com: Trout nutritional information
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spanish version
TOTAL
SCORE
woman16.5
man12.3
+info
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farmed

Fish, trout, rainbow, farmed, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
73
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

138
ENERGY
SCORE
women6
man5.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1916
 
Lysine
1696
 
Leucine
1075
 
Valine
962
 
Isoleucine
915
 
Threonine
815
 
Phenylananine
618
 
Methionine
234
 
Tryptophan
PROTEIN
SCORE
women45.4
man37.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[58%]
Total omega 3
59m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
29
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

451
[10%]
Potassium
282
[23%]
Phosphorus
67
[4%]
Calcium
35
[2%]
Sodium
32
[6%]
Magnesium
410u
[2%]
Zinc
270u
[1%]
Iron
46u
[1%]
Copper
18u
[0%]
Manganese
13u
[17%]
Selenium
MINERAL
SCORE
6.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
8
[59%]
Niacin
3
[2%]
Ascorbic acid
1
[29%]
Pantothenic acid
619u
[26%]
Pyridoxine
203u
[18%]
Thiamin
84u
[12%]
Retinol
73u
[7%]
Riboflavin
30u
[0%]
Alpha-tocopherol
15u
[58%]
Ergocarciferol
15u
 
Cholecalciferol
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
4u
[94%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
20.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine