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healnut.com: Salmon nutritional information
spanish version
TOTAL
SCORE
woman18.9
man14.5
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salmon.png
farmed

Fish, salmon, coho, farmed, cooked, dry heat

Energy Energy [kcal / 100 gr.]

178
ENERGY
SCORE
women7.7
man6.8
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2232
 
Lysine
1975
 
Leucine
1252
 
Valine
1120
 
Isoleucine
1065
 
Threonine
949
 
Phenylananine
719
 
Methionine
272
 
Tryptophan
PROTEIN
SCORE
women52.8
man43.4
100

lipids Main lipids profile [gr/100 gr.]

1
[80%]
Total omega 3
63m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
40

Minerals Mineral & oligoelements profile [mg/100 gr.]

460
[10%]
Potassium
332
[27%]
Phosphorus
52
[3%]
Sodium
34
[7%]
Magnesium
12
[1%]
Calcium
470u
[2%]
Zinc
390u
[1%]
Iron
89u
[2%]
Copper
21u
[0%]
Manganese
14u
[19%]
Selenium
MINERAL
SCORE
7.1
 

VitaminsVitamins profile [mg/100 gr.]

7
[53%]
Niacin
2
[1%]
Ascorbic acid
1
[25%]
Pantothenic acid
568u
[24%]
Pyridoxine
113u
[10%]
Riboflavin
100u
[9%]
Thiamin
59u
[8%]
Retinol
14u
[4%]
Folate, food
14u
[4%]
Folate (total)
14u
[4%]
Folate, DFE
3u
[79%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
18.4