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healnut.com: Salmon nutritional information
spanish version
TOTAL
SCORE
woman17.4
man13.1
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salmon.png
farmed

Fish, salmon, coho, farmed, raw

Energy Energy [kcal / 100 gr.]

160
ENERGY
SCORE
women7
man6.2
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1953
 
Lysine
1729
 
Leucine
1096
 
Valine
980
 
Isoleucine
932
 
Threonine
830
 
Phenylananine
629
 
Methionine
238
 
Tryptophan
PROTEIN
SCORE
women46.2
man38
100

lipids Main lipids profile [gr/100 gr.]

1
[75%]
Total omega 3
51m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
37.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

450
[10%]
Potassium
292
[23%]
Phosphorus
47
[2%]
Sodium
31
[6%]
Magnesium
12
[1%]
Calcium
430u
[2%]
Zinc
340u
[1%]
Iron
48u
[1%]
Copper
13u
[17%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
6.3
 

VitaminsVitamins profile [mg/100 gr.]

7
[49%]
Niacin
1
[23%]
Pantothenic acid
1
[1%]
Ascorbic acid
660u
[28%]
Pyridoxine
110u
[10%]
Riboflavin
90u
[8%]
Thiamin
56u
[8%]
Retinol
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
3u
[67%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
16.9