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healnut.com: Salmon nutritional information
spanish version
TOTAL
SCORE
woman22.8
man18.4
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salmon.png
atlantic

Fish, salmon, Atlantic, farmed, cooked, dry heat

Energy Energy [kcal / 100 gr.]

206
ENERGY
SCORE
women9
man7.9
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2030
 
Lysine
1796
 
Leucine
1139
 
Valine
1018
 
Isoleucine
969
 
Threonine
863
 
Phenylananine
654
 
Methionine
248
 
Tryptophan
PROTEIN
SCORE
women48
man39.5
100

lipids Main lipids profile [gr/100 gr.]

2
[134%]
Total omega 3
63m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
67.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

384
[8%]
Potassium
252
[20%]
Phosphorus
61
[3%]
Sodium
30
[6%]
Magnesium
15
[1%]
Calcium
430u
[2%]
Zinc
340u
[1%]
Iron
49u
[1%]
Copper
41u
[55%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
9.8
 

VitaminsVitamins profile [mg/100 gr.]

8
[57%]
Niacin
4
[2%]
Ascorbic acid
2
[30%]
Pantothenic acid
647u
[27%]
Pyridoxine
340u
[31%]
Thiamin
135u
[12%]
Riboflavin
34u
[9%]
Folate (total)
34u
[9%]
Folate, food
34u
[9%]
Folate, DFE
3u
[70%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
23.2