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healnut.com: Salmon nutritional information
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Food
Animal
Fish
Blue Fish
Salmon
TOTAL
SCORE
22.8
18.4
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Fish, salmon, Atlantic, farmed, cooked, dry heat
Macronutrients profile
[gr./100 gr.]
22
65
12
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
206
ENERGY
SCORE
9
7.9
25
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Essential Aminoacid profile
[mg/100 gr.]
2030
1796
1139
1018
969
863
654
248
PROTEIN
SCORE
48
39.5
100
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Main lipids profile
[gr/100 gr.]
2
[134%]
63m
0
[0%]
EFA
SCORE
67.1
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Mineral & oligoelements profile
[mg/100 gr.]
384
[8%]
252
[20%]
61
[3%]
30
[6%]
15
[1%]
430u
[2%]
340u
[1%]
49u
[1%]
41u
[55%]
16u
[0%]
MINERAL
SCORE
9.8
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Vitamins profile
[mg/100 gr.]
8
[57%]
4
[2%]
2
[30%]
647u
[27%]
340u
[31%]
135u
[12%]
34u
[9%]
34u
[9%]
34u
[9%]
3u
[70%]
0
[0%]
VITAMIN
SCORE
23.2
+ info