foo

healnut.com: Salmon nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman23
man18.8
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
salmon.png
atlantic

Fish, salmon, Atlantic, farmed, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
65
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

208
ENERGY
SCORE
women9
man8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1870
 
Lysine
1615
 
Leucine
1107
 
Valine
968
 
Isoleucine
860
 
Threonine
845
 
Phenylananine
626
 
Methionine
209
 
Tryptophan
PROTEIN
SCORE
women44.4
man36.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

3
[157%]
Total omega 3
55m
 
Colesterol
82m
[0%]
Total omega 6
EFA
SCORE
78.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

363
[8%]
Potassium
240
[19%]
Phosphorus
59
[3%]
Sodium
27
[5%]
Magnesium
9
[1%]
Calcium
360u
[1%]
Zinc
340u
[1%]
Iron
45u
[1%]
Copper
24u
[32%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
7.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

79
[14%]
Choline (total)
9
[62%]
Niacin
4
[3%]
Ascorbic acid
4
[7%]
Alpha-tocopherol
2
[31%]
Pantothenic acid
636u
[27%]
Pyridoxine
207u
[19%]
Thiamin
155u
[14%]
Riboflavin
26u
[7%]
Folate, DFE
26u
[7%]
Folate (total)
26u
[7%]
Folate, food
3u
[81%]
Cyanocobalamin
1u
[0%]
Phylloquinone
0
[0%]
Folic Acid
VITAMIN
SCORE
19.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
300u
 
Tocopherol, gamma
50u
 
Tocopherol, delta
42u
 
Hydroxyproline
10u
 
Tocopherol, beta