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healnut.com: Catfish nutritional information
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spanish version
TOTAL
SCORE
woman11.5
man7.5
+info
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catfish.png
farmed

Fish, catfish, channel, farmed, raw

Macronutrients Macronutrients profile [gr./100 gr.]

16
75
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

135
ENERGY
SCORE
women5.9
man5.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1429
 
Lysine
1264
 
Leucine
801
 
Valine
717
 
Isoleucine
682
 
Threonine
607
 
Phenylananine
460
 
Methionine
174
 
Tryptophan
PROTEIN
SCORE
women33.8
man27.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

364m
[23%]
Total omega 3
47m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
11.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

299
[6%]
Potassium
202
[16%]
Phosphorus
53
[3%]
Sodium
23
[5%]
Magnesium
9
[1%]
Calcium
740u
[3%]
Zinc
500u
[2%]
Iron
101u
[3%]
Copper
18u
[0%]
Manganese
13u
[17%]
Selenium
MINERAL
SCORE
5.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
2
[16%]
Niacin
1
[2%]
Alpha-tocopherol
600u
[0%]
Ascorbic acid
600u
[12%]
Pantothenic acid
361u
[33%]
Thiamin
188u
[8%]
Pyridoxine
75u
[7%]
Riboflavin
15u
[2%]
Retinol
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
3u
[62%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Phylloquinone
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
10.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine