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healnut.com: Catfish nutritional information
spanish version
TOTAL
SCORE
woman10.9
man7.9
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catfish.png
wild

Fish, catfish, channel, wild, cooked, dry heat

Energy Energy [kcal / 100 gr.]

105
ENERGY
SCORE
women4.6
man4
16

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1697
 
Lysine
1502
 
Leucine
952
 
Valine
851
 
Isoleucine
810
 
Threonine
721
 
Phenylananine
547
 
Methionine
207
 
Tryptophan
PROTEIN
SCORE
women40.2
man33
100

lipids Main lipids profile [gr/100 gr.]

237m
[15%]
Total omega 3
72m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
7.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

419
[9%]
Potassium
304
[24%]
Phosphorus
50
[3%]
Sodium
28
[6%]
Magnesium
11
[1%]
Calcium
610u
[2%]
Zinc
350u
[1%]
Iron
39u
[1%]
Copper
27u
[1%]
Manganese
14u
[19%]
Selenium
MINERAL
SCORE
6.6
 

VitaminsVitamins profile [mg/100 gr.]

2
[17%]
Niacin
1
[18%]
Pantothenic acid
800u
[1%]
Ascorbic acid
227u
[21%]
Thiamin
106u
[4%]
Pyridoxine
67u
[6%]
Riboflavin
15u
[2%]
Retinol
10u
[3%]
Folate, DFE
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
3u
[73%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
12.4