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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman8.9
man7.8
+info
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fish.png
orange

Fish, roughy, orange, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

23
67
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

105
ENERGY
SCORE
women4.6
man4
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2092
 
Lysine
1797
 
Leucine
1083
 
Valine
1058
 
Isoleucine
1030
 
Threonine
869
 
Phenylananine
728
 
Methionine
230
 
Tryptophan
PROTEIN
SCORE
women49.2
man40.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

80m
 
Colesterol
32m
[2%]
Total omega 3
69m
[0%]
Total omega 6
EFA
SCORE
1.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

181
[4%]
Potassium
102
[8%]
Phosphorus
69
[3%]
Sodium
18
[4%]
Magnesium
11
[1%]
Calcium
1
[4%]
Iron
320u
[1%]
Zinc
88u
[118%]
Selenium
75u
[2%]
Copper
37u
[1%]
Manganese
MINERAL
SCORE
12.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[4%]
Alpha-tocopherol
2
[13%]
Niacin
67u
[3%]
Pyridoxine
63u
[6%]
Riboflavin
56u
[1%]
Pantothenic acid
45u
[4%]
Thiamin
24u
[3%]
Retinol
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
1u
[1%]
Phylloquinone
1u
[12%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

30u
 
Tocopherol, gamma
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta