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spanish version
TOTAL
SCORE
woman21.4
man17.3
+info
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oyster.png
pacific

Mollusks, oyster, Pacific, cooked, moist heat

Macronutrients Macronutrients profile [gr./100 gr.]

19
64
5
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

163
ENERGY
SCORE
women7.1
man6.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1412
 
Lysine
1331
 
Leucine
826
 
Valine
823
 
Isoleucine
813
 
Threonine
677
 
Phenylananine
426
 
Methionine
212
 
Tryptophan
PROTEIN
SCORE
women41.1
man33.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[89%]
Total omega 3
100m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
44.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

302
[6%]
Potassium
243
[19%]
Phosphorus
212
[11%]
Sodium
44
[9%]
Magnesium
33
[133%]
Zinc
16
[1%]
Calcium
9
[31%]
Iron
3
[67%]
Copper
1
[24%]
Manganese
154u
[205%]
Selenium
MINERAL
SCORE
36.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[9%]
Ascorbic acid
4
[26%]
Niacin
900u
[18%]
Pantothenic acid
850u
[2%]
Alpha-tocopherol
443u
[40%]
Riboflavin
146u
[21%]
Retinol
127u
[12%]
Thiamin
90u
[4%]
Pyridoxine
29u
[720%]
Cyanocobalamin
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
15u
[4%]
Folate (total)
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
VITAMIN
SCORE
17.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine