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healnut.com: Lobster nutritional information
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spanish version
TOTAL
SCORE
woman13.8
man12.4
+info
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lobster.png
Cooked

Crustaceans, spiny lobster, mixed species, cooked, moist heat

Macronutrients Macronutrients profile [gr./100 gr.]

26
67
2
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

143
ENERGY
SCORE
women6.2
man5.5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2295
 
Lysine
2092
 
Leucine
1276
 
Isoleucine
1238
 
Valine
1111
 
Phenylananine
1065
 
Threonine
744
 
Methionine
368
 
Tryptophan
PROTEIN
SCORE
women57.4
man47.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

524m
[33%]
Total omega 3
90m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
16.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

229
[18%]
Phosphorus
227
[11%]
Sodium
208
[4%]
Potassium
63
[4%]
Calcium
51
[10%]
Magnesium
7
[29%]
Zinc
1
[5%]
Iron
415u
[10%]
Copper
59u
[79%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
17.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[35%]
Niacin
2
[1%]
Ascorbic acid
404u
[8%]
Pantothenic acid
173u
[7%]
Pyridoxine
56u
[5%]
Riboflavin
9u
[1%]
Thiamin
6u
[1%]
Retinol
4u
[101%]
Cyanocobalamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0
[0%]
Folic Acid
VITAMIN
SCORE
13.3
+ info