foo

healnut.com: Crab nutritional information
spanish version
TOTAL
SCORE
woman12.4
man11.3
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
crab.png
Cooked

Crustaceans, crab, dungeness, cooked, moist heat

Energy Energy [kcal / 100 gr.]

110
ENERGY
SCORE
women4.8
man4.2
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1939
 
Lysine
1768
 
Leucine
1079
 
Isoleucine
1046
 
Valine
939
 
Phenylananine
900
 
Threonine
629
 
Methionine
311
 
Tryptophan
PROTEIN
SCORE
women48.5
man39.9
100

lipids Main lipids profile [gr/100 gr.]

407m
[25%]
Total omega 3
76m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
12.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

408
[9%]
Potassium
378
[19%]
Sodium
175
[14%]
Phosphorus
59
[4%]
Calcium
58
[12%]
Magnesium
6
[22%]
Zinc
734u
[18%]
Copper
430u
[1%]
Iron
97u
[2%]
Manganese
48u
[63%]
Selenium
MINERAL
SCORE
16.4
 

VitaminsVitamins profile [mg/100 gr.]

4
[26%]
Niacin
4
[2%]
Ascorbic acid
404u
[8%]
Pantothenic acid
203u
[18%]
Riboflavin
173u
[7%]
Pyridoxine
57u
[5%]
Thiamin
42u
[11%]
Folate (total)
42u
[11%]
Folate, food
42u
[11%]
Folate, DFE
31u
[4%]
Retinol
10u
[260%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
16.9