spanish version
TOTAL
SCORE
woman14.9
man10.4
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blue_fish.png
Cooked

Fish, yellowtail, mixed species, cooked, dry heat

Energy Energy [kcal / 100 gr.]

187
ENERGY
SCORE
women8.1
man7.2
24

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2725
 
Lysine
2411
 
Leucine
1528
 
Valine
1367
 
Isoleucine
1301
 
Threonine
1158
 
Phenylananine
878
 
Methionine
332
 
Tryptophan
PROTEIN
SCORE
women64.5
man53
100

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

538
[11%]
Potassium
201
[16%]
Phosphorus
50
[3%]
Sodium
38
[8%]
Magnesium
29
[2%]
Calcium
670u
[3%]
Zinc
630u
[2%]
Iron
58u
[1%]
Copper
47u
[62%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
10.9
 

VitaminsVitamins profile [mg/100 gr.]

9
[62%]
Niacin
3
[2%]
Ascorbic acid
681u
[14%]
Pantothenic acid
185u
[8%]
Pyridoxine
175u
[16%]
Thiamin
51u
[5%]
Riboflavin
31u
[4%]
Retinol
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
1u
[31%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
12.1