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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman14.8
man12
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white_fish.png
atlantic

Fish, wolffish, Atlantic, cooked, dry heat

Energy Energy [kcal / 100 gr.]

123
ENERGY
SCORE
women5.3
man4.7
13

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2061
 
Lysine
1824
 
Leucine
1156
 
Valine
1034
 
Isoleucine
984
 
Threonine
876
 
Phenylananine
664
 
Methionine
251
 
Tryptophan
PROTEIN
SCORE
women48.8
man40.1
100

lipids Main lipids profile [gr/100 gr.]

853m
[53%]
Total omega 3
59m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
26.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

385
[8%]
Potassium
256
[20%]
Phosphorus
109
[5%]
Sodium
38
[8%]
Magnesium
8
[1%]
Calcium
1
[4%]
Zinc
120u
[0%]
Iron
47u
[62%]
Selenium
37u
[1%]
Copper
19u
[0%]
Manganese
MINERAL
SCORE
11
 

VitaminsVitamins profile [mg/100 gr.]

3
[19%]
Niacin
658u
[13%]
Pantothenic acid
462u
[19%]
Pyridoxine
208u
[19%]
Thiamin
130u
[19%]
Retinol
97u
[9%]
Riboflavin
6u
[2%]
Folate, DFE
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
2u
[59%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.4