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Food
Animal
Fish
Freshwater
Whitefish
TOTAL
SCORE
20.2
15.8
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Fish, whitefish, mixed species, cooked, dry heat
Macronutrients profile
[gr./100 gr.]
24
65
8
3
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
172
ENERGY
SCORE
7.5
6.6
25
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Essential Aminoacid profile
[mg/100 gr.]
2248
1989
1261
1128
1073
955
724
274
PROTEIN
SCORE
53.2
43.7
100
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Main lipids profile
[gr/100 gr.]
2
[114%]
77m
0
[0%]
EFA
SCORE
56.9
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Mineral & oligoelements profile
[mg/100 gr.]
406
[9%]
346
[28%]
65
[3%]
42
[8%]
33
[2%]
1
[5%]
470u
[2%]
92u
[2%]
86u
[2%]
16u
[22%]
MINERAL
SCORE
8.2
+ info
Vitamins profile
[mg/100 gr.]
4
[27%]
865u
[17%]
346u
[14%]
171u
[16%]
154u
[14%]
39u
[6%]
17u
[4%]
17u
[4%]
17u
[4%]
1u
[24%]
0
[0%]
0
[0%]
VITAMIN
SCORE
10.9
+ info