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healnut.com: Turbot nutritional information
spanish version
TOTAL
SCORE
woman11.4
man7.9
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turbot.png
european

Fish, turbot, european, cooked, dry heat

Energy Energy [kcal / 100 gr.]

122
ENERGY
SCORE
women5.3
man4.7
19

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1890
 
Lysine
1672
 
Leucine
1060
 
Valine
948
 
Isoleucine
902
 
Threonine
803
 
Phenylananine
609
 
Methionine
230
 
Tryptophan
PROTEIN
SCORE
women44.7
man36.8
100

lipids Main lipids profile [gr/100 gr.]

62m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

305
[6%]
Potassium
192
[10%]
Sodium
165
[13%]
Phosphorus
65
[13%]
Magnesium
23
[2%]
Calcium
460u
[2%]
Iron
280u
[1%]
Zinc
47u
[1%]
Copper
47u
[62%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
11
 

VitaminsVitamins profile [mg/100 gr.]

3
[19%]
Niacin
2
[1%]
Ascorbic acid
658u
[13%]
Pantothenic acid
242u
[10%]
Pyridoxine
97u
[9%]
Riboflavin
76u
[7%]
Thiamin
12u
[2%]
Retinol
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
3u
[64%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
10.9