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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman10.7
man9.5
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white_fish.png
Cooked

Fish, sunfish, pumpkin seed, cooked, dry heat

Energy Energy [kcal / 100 gr.]

114
ENERGY
SCORE
women5
man4.4
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2284
 
Lysine
2022
 
Leucine
1281
 
Valine
1146
 
Isoleucine
1090
 
Threonine
971
 
Phenylananine
736
 
Methionine
279
 
Tryptophan
PROTEIN
SCORE
women54.1
man44.4
100

lipids Main lipids profile [gr/100 gr.]

181m
[11%]
Total omega 3
86m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
5.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

449
[10%]
Potassium
231
[18%]
Phosphorus
103
[7%]
Calcium
103
[5%]
Sodium
38
[8%]
Magnesium
2
[8%]
Zinc
2
[5%]
Iron
897u
[18%]
Manganese
385u
[10%]
Copper
16u
[22%]
Selenium
MINERAL
SCORE
11
 

VitaminsVitamins profile [mg/100 gr.]

2
[10%]
Niacin
1
[1%]
Ascorbic acid
865u
[17%]
Pantothenic acid
138u
[6%]
Pyridoxine
92u
[8%]
Thiamin
85u
[8%]
Riboflavin
17u
[2%]
Retinol
17u
[4%]
Folate, DFE
17u
[4%]
Folate (total)
17u
[4%]
Folate, food
2u
[58%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
10.3