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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman13.5
man10.7
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white

Fish, sucker, white, cooked, dry heat

Energy Energy [kcal / 100 gr.]

119
ENERGY
SCORE
women5.2
man4.6
14

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1973
 
Lysine
1746
 
Leucine
1107
 
Valine
990
 
Isoleucine
942
 
Threonine
839
 
Phenylananine
636
 
Methionine
241
 
Tryptophan
PROTEIN
SCORE
women46.7
man38.4
100

lipids Main lipids profile [gr/100 gr.]

709m
[44%]
Total omega 3
53m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
22.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

487
[10%]
Potassium
269
[22%]
Phosphorus
90
[6%]
Calcium
51
[3%]
Sodium
38
[8%]
Magnesium
2
[6%]
Iron
1
[4%]
Zinc
769u
[15%]
Manganese
250u
[6%]
Copper
16u
[22%]
Selenium
MINERAL
SCORE
10.1
 

VitaminsVitamins profile [mg/100 gr.]

2
[10%]
Niacin
865u
[17%]
Pantothenic acid
231u
[10%]
Pyridoxine
85u
[8%]
Riboflavin
59u
[8%]
Retinol
17u
[4%]
Folate (total)
17u
[4%]
Folate, food
17u
[4%]
Folate, DFE
12u
[1%]
Thiamin
2u
[58%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
10.4