foo
healnut.com: Other nutritional information
Home
Food
Nutrients
Recipes
Accounts
You're here:
Food
Animal
Fish
Blue Fish
Other
TOTAL
SCORE
18.1
13.7
+info
Fish, spot, cooked, dry heat
Macronutrients profile
[gr./100 gr.]
24
69
6
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
158
ENERGY
SCORE
6.9
6.1
25
+info
Essential Aminoacid profile
[mg/100 gr.]
2179
1929
1223
1094
1040
926
702
266
PROTEIN
SCORE
51.6
42.4
100
+ info
Main lipids profile
[gr/100 gr.]
1
[60%]
77m
0
[0%]
EFA
SCORE
30.1
+ info
Mineral & oligoelements profile
[mg/100 gr.]
636
[14%]
238
[19%]
54
[11%]
37
[2%]
18
[1%]
650u
[3%]
410u
[1%]
59u
[1%]
47u
[62%]
45u
[1%]
MINERAL
SCORE
11.5
+ info
Vitamins profile
[mg/100 gr.]
9
[61%]
865u
[17%]
462u
[19%]
268u
[24%]
185u
[17%]
35u
[5%]
6u
[2%]
6u
[2%]
6u
[2%]
4u
[87%]
0
[0%]
0
[0%]
VITAMIN
SCORE
19.6
+ info