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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman13.8
man9.5
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blue_fish.png
Cooked

Fish, shad, american, cooked, dry heat

Energy Energy [kcal / 100 gr.]

252
ENERGY
SCORE
women11
man9.7
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1993
 
Lysine
1764
 
Leucine
1118
 
Valine
1000
 
Isoleucine
952
 
Threonine
847
 
Phenylananine
642
 
Methionine
243
 
Tryptophan
PROTEIN
SCORE
women47.2
man38.8
100

lipids Main lipids profile [gr/100 gr.]

96m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

492
[10%]
Potassium
349
[28%]
Phosphorus
65
[3%]
Sodium
60
[4%]
Calcium
38
[8%]
Magnesium
1
[4%]
Iron
470u
[2%]
Zinc
82u
[2%]
Copper
54u
[1%]
Manganese
47u
[62%]
Selenium
MINERAL
SCORE
12.5
 

VitaminsVitamins profile [mg/100 gr.]

11
[77%]
Niacin
865u
[17%]
Pantothenic acid
462u
[19%]
Pyridoxine
308u
[28%]
Riboflavin
183u
[17%]
Thiamin
36u
[5%]
Retinol
17u
[4%]
Folate (total)
17u
[4%]
Folate, food
17u
[4%]
Folate, DFE
0u
[4%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
15