foo

healnut.com: Sea trout nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14.9
man11
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
Cooked

Fish, seatrout, mixed species, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

21
72
5
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

133
ENERGY
SCORE
women5.8
man5.1
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1971
 
Lysine
1744
 
Leucine
1106
 
Valine
989
 
Isoleucine
941
 
Threonine
838
 
Phenylananine
635
 
Methionine
240
 
Tryptophan
PROTEIN
SCORE
women46.7
man38.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

106m
 
Colesterol
573m
[36%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
17.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

437
[9%]
Potassium
321
[26%]
Phosphorus
74
[4%]
Sodium
40
[8%]
Magnesium
22
[1%]
Calcium
580u
[2%]
Zinc
350u
[1%]
Iron
47u
[62%]
Selenium
38u
[1%]
Copper
19u
[0%]
Manganese
MINERAL
SCORE
11.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[21%]
Niacin
865u
[17%]
Pantothenic acid
462u
[19%]
Pyridoxine
207u
[19%]
Riboflavin
69u
[6%]
Thiamin
35u
[5%]
Retinol
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
4u
[87%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
14.9
+ info