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healnut.com: Salmon nutritional information
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spanish version
TOTAL
SCORE
woman19.3
man15.7
+info
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salmon.png
pink

Fish, salmon, pink, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

26
70
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

149
ENERGY
SCORE
women6.5
man5.7
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2348
 
Lysine
2078
 
Leucine
1317
 
Valine
1178
 
Isoleucine
1121
 
Threonine
998
 
Phenylananine
757
 
Methionine
286
 
Tryptophan
PROTEIN
SCORE
women55.6
man45.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[88%]
Total omega 3
67m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
44.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

414
[9%]
Potassium
295
[24%]
Phosphorus
86
[4%]
Sodium
33
[7%]
Magnesium
17
[1%]
Calcium
1
[3%]
Iron
710u
[3%]
Zinc
99u
[2%]
Copper
57u
[76%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
13
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[61%]
Niacin
865u
[17%]
Pantothenic acid
231u
[10%]
Pyridoxine
196u
[18%]
Thiamin
73u
[7%]
Riboflavin
41u
[6%]
Retinol
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
4u
[87%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
17.4
+ info