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healnut.com: Salmon nutritional information
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spanish version
TOTAL
SCORE
woman17.6
man13.8
+info
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salmon.png
Cooked

Fish, salmon, chum, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

26
68
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

154
ENERGY
SCORE
women6.7
man5.9
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2371
 
Lysine
2099
 
Leucine
1330
 
Valine
1190
 
Isoleucine
1132
 
Threonine
1008
 
Phenylananine
764
 
Methionine
289
 
Tryptophan
PROTEIN
SCORE
women56.1
man46.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[57%]
Total omega 3
95m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
28.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

550
[12%]
Potassium
363
[29%]
Phosphorus
64
[3%]
Sodium
28
[6%]
Magnesium
14
[1%]
Calcium
710u
[2%]
Iron
600u
[2%]
Zinc
71u
[2%]
Copper
47u
[62%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
12
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[61%]
Niacin
865u
[17%]
Pantothenic acid
462u
[19%]
Pyridoxine
219u
[20%]
Riboflavin
92u
[8%]
Thiamin
34u
[5%]
Retinol
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
4u
[87%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
18.4
+ info