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healnut.com: Salmon nutritional information
spanish version
TOTAL
SCORE
woman23.6
man19.1
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salmon.png
Cooked

Fish, salmon, chinook, cooked, dry heat

Energy Energy [kcal / 100 gr.]

231
ENERGY
SCORE
women10
man8.9
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2362
 
Lysine
2090
 
Leucine
1325
 
Valine
1185
 
Isoleucine
1127
 
Threonine
1004
 
Phenylananine
761
 
Methionine
288
 
Tryptophan
PROTEIN
SCORE
women55.9
man45.9
100

lipids Main lipids profile [gr/100 gr.]

2
[127%]
Total omega 3
85m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
63.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

505
[11%]
Potassium
371
[30%]
Phosphorus
122
[24%]
Magnesium
60
[3%]
Sodium
28
[2%]
Calcium
1
[3%]
Iron
560u
[2%]
Zinc
53u
[1%]
Copper
47u
[62%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
13.9
 

VitaminsVitamins profile [mg/100 gr.]

10
[72%]
Niacin
4
[3%]
Ascorbic acid
865u
[17%]
Pantothenic acid
462u
[19%]
Pyridoxine
154u
[14%]
Riboflavin
149u
[21%]
Retinol
44u
[4%]
Thiamin
35u
[9%]
Folate (total)
35u
[9%]
Folate, food
35u
[9%]
Folate, DFE
3u
[72%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
20.7