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healnut.com: Salmon nutritional information
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spanish version
TOTAL
SCORE
woman24.5
man20
+info
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atlantic

Fish, salmon, Atlantic, wild, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

25
60
8
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

182
ENERGY
SCORE
women7.9
man7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2336
 
Lysine
2067
 
Leucine
1310
 
Valine
1172
 
Isoleucine
1115
 
Threonine
993
 
Phenylananine
753
 
Methionine
285
 
Tryptophan
PROTEIN
SCORE
women55.3
man45.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

2
[138%]
Total omega 3
71m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
69
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

628
[13%]
Potassium
256
[20%]
Phosphorus
56
[3%]
Sodium
37
[7%]
Magnesium
15
[1%]
Calcium
1
[3%]
Iron
820u
[3%]
Zinc
321u
[8%]
Copper
47u
[62%]
Selenium
21u
[0%]
Manganese
MINERAL
SCORE
12.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[72%]
Niacin
2
[38%]
Pantothenic acid
1
[39%]
Pyridoxine
487u
[44%]
Riboflavin
275u
[25%]
Thiamin
29u
[7%]
Folate, DFE
29u
[7%]
Folate (total)
29u
[7%]
Folate, food
13u
[2%]
Retinol
3u
[76%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
26.6
+ info