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Food
Animal
Fish
Blue Fish
Other
TOTAL
SCORE
19.2
15.9
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Fish, sablefish, cooked, dry heat
Macronutrients profile
[gr./100 gr.]
17
63
20
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
250
ENERGY
SCORE
10.9
9.6
18
+info
Essential Aminoacid profile
[mg/100 gr.]
1579
1397
886
792
754
671
509
193
PROTEIN
SCORE
37.4
30.7
100
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Main lipids profile
[gr/100 gr.]
2
[125%]
63m
0
[0%]
EFA
SCORE
62.6
+ info
Mineral & oligoelements profile
[mg/100 gr.]
459
[10%]
215
[17%]
72
[4%]
71
[14%]
45
[3%]
2
[5%]
410u
[2%]
47u
[62%]
28u
[1%]
19u
[0%]
MINERAL
SCORE
11.8
+ info
Vitamins profile
[mg/100 gr.]
5
[37%]
865u
[17%]
346u
[14%]
122u
[11%]
115u
[10%]
102u
[15%]
17u
[4%]
17u
[4%]
17u
[4%]
1u
[36%]
0
[0%]
0
[0%]
VITAMIN
SCORE
12.8
+ info