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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman19.2
man15.9
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blue_fish.png
Cooked

Fish, sablefish, cooked, dry heat

Energy Energy [kcal / 100 gr.]

250
ENERGY
SCORE
women10.9
man9.6
18

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1579
 
Lysine
1397
 
Leucine
886
 
Valine
792
 
Isoleucine
754
 
Threonine
671
 
Phenylananine
509
 
Methionine
193
 
Tryptophan
PROTEIN
SCORE
women37.4
man30.7
100

lipids Main lipids profile [gr/100 gr.]

2
[125%]
Total omega 3
63m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
62.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

459
[10%]
Potassium
215
[17%]
Phosphorus
72
[4%]
Sodium
71
[14%]
Magnesium
45
[3%]
Calcium
2
[5%]
Iron
410u
[2%]
Zinc
47u
[62%]
Selenium
28u
[1%]
Copper
19u
[0%]
Manganese
MINERAL
SCORE
11.8
 

VitaminsVitamins profile [mg/100 gr.]

5
[37%]
Niacin
865u
[17%]
Pantothenic acid
346u
[14%]
Pyridoxine
122u
[11%]
Thiamin
115u
[10%]
Riboflavin
102u
[15%]
Retinol
17u
[4%]
Folate (total)
17u
[4%]
Folate, DFE
17u
[4%]
Folate, food
1u
[36%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
12.8