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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman8.6
man7.5
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white_fish.png
Cooked

Fish, pout, ocean, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

21
76

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

102
ENERGY
SCORE
women4.4
man3.9
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1959
 
Lysine
1734
 
Leucine
1099
 
Valine
983
 
Isoleucine
935
 
Threonine
833
 
Phenylananine
631
 
Methionine
239
 
Tryptophan
PROTEIN
SCORE
women46.4
man38.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

513
[11%]
Potassium
256
[20%]
Phosphorus
78
[4%]
Sodium
17
[3%]
Magnesium
13
[1%]
Calcium
1
[5%]
Zinc
360u
[1%]
Iron
47u
[62%]
Selenium
41u
[1%]
Copper
19u
[0%]
Manganese
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[18%]
Niacin
277u
[12%]
Pyridoxine
173u
[3%]
Pantothenic acid
92u
[8%]
Thiamin
73u
[7%]
Riboflavin
14u
[2%]
Retinol
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
8u
[2%]
Folate (total)
1u
[26%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.9
+ info