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spanish version
TOTAL
SCORE
woman15.8
man10.9
+info
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cheese.png

Cheese food, pasteurized process, american, without di sodium phosphate

Macronutrients Macronutrients profile [gr./100 gr.]

18
43
7
25
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

330
ENERGY
SCORE
women14.3
man12.7
30
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1738
 
Leucine
1421
 
Lysine
1103
 
Valine
937
 
Isoleucine
905
 
Phenylananine
786
 
Threonine
415
 
Methionine
263
 
Tryptophan
PROTEIN
SCORE
women40
man32.9
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Lactose
3
 
Glucose
1
 
Fructose
CH's
DRI
5.7
+ info

lipids Main lipids profile [gr/100 gr.]

80m
 
Colesterol
43m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1265
[63%]
Sodium
570
[38%]
Calcium
439
[35%]
Phosphorus
291
[6%]
Potassium
35
[875%]
Fluoride
31
[6%]
Magnesium
3
[13%]
Zinc
570u
[2%]
Iron
85u
[2%]
Copper
73u
[1%]
Manganese
16u
[21%]
Selenium
MINERAL
SCORE
26.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

36
[7%]
Choline (total)
1
[19%]
Pantothenic acid
517u
[47%]
Riboflavin
220u
[0%]
Alpha-tocopherol
196u
[28%]
Retinol
170u
[1%]
Niacin
73u
[3%]
Pyridoxine
68u
[6%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
3u
[3%]
Phylloquinone
1u
[32%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
9.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Betaine
65u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin