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spanish version
TOTAL
SCORE
woman12.1
man10.9
+info
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Cooked

Fish, pike, walleye, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

25
73
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

119
ENERGY
SCORE
women5.2
man4.6
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2254
 
Lysine
1994
 
Leucine
1264
 
Valine
1131
 
Isoleucine
1076
 
Threonine
958
 
Phenylananine
726
 
Methionine
275
 
Tryptophan
PROTEIN
SCORE
women53.3
man43.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

110m
 
Colesterol
447m
[28%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
14
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

499
[11%]
Potassium
269
[22%]
Phosphorus
141
[9%]
Calcium
65
[3%]
Sodium
38
[8%]
Magnesium
2
[6%]
Iron
1
[21%]
Manganese
790u
[3%]
Zinc
228u
[6%]
Copper
16u
[22%]
Selenium
MINERAL
SCORE
10.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[20%]
Niacin
865u
[17%]
Pantothenic acid
312u
[28%]
Thiamin
195u
[18%]
Riboflavin
138u
[6%]
Pyridoxine
24u
[3%]
Retinol
17u
[4%]
Folate (total)
17u
[4%]
Folate, food
17u
[4%]
Folate, DFE
2u
[58%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.6
+ info