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healnut.com: Monkfish nutritional information
spanish version
TOTAL
SCORE
woman8.7
man6.7
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Cooked

Fish, monkfish, cooked, dry heat

Energy Energy [kcal / 100 gr.]

97
ENERGY
SCORE
women4.2
man3.7
8

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1705
 
Lysine
1509
 
Leucine
956
 
Valine
855
 
Isoleucine
814
 
Threonine
725
 
Phenylananine
549
 
Methionine
208
 
Tryptophan
PROTEIN
SCORE
women40.3
man33.1
100

lipids Main lipids profile [gr/100 gr.]

32m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

513
[11%]
Potassium
256
[20%]
Phosphorus
27
[5%]
Magnesium
23
[1%]
Sodium
10
[1%]
Calcium
530u
[2%]
Zinc
410u
[1%]
Iron
47u
[62%]
Selenium
36u
[1%]
Copper
31u
[1%]
Manganese
MINERAL
SCORE
10.6
 

VitaminsVitamins profile [mg/100 gr.]

3
[18%]
Niacin
1
[1%]
Ascorbic acid
277u
[12%]
Pyridoxine
173u
[3%]
Pantothenic acid
73u
[7%]
Riboflavin
29u
[3%]
Thiamin
14u
[2%]
Retinol
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
1u
[26%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
6.4