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healnut.com: Mackerel nutritional information
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spanish version
TOTAL
SCORE
woman23
man18.5
+info
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pacific

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

26
62
10
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

201
ENERGY
SCORE
women8.7
man7.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2363
 
Lysine
2091
 
Leucine
1326
 
Valine
1186
 
Isoleucine
1128
 
Threonine
1005
 
Phenylananine
762
 
Methionine
288
 
Tryptophan
PROTEIN
SCORE
women55.9
man45.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

2
[125%]
Total omega 3
60m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
62.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

521
[11%]
Potassium
160
[13%]
Phosphorus
110
[6%]
Sodium
36
[7%]
Magnesium
29
[2%]
Calcium
2
[5%]
Iron
860u
[3%]
Zinc
119u
[3%]
Copper
47u
[62%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
11.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

84
[15%]
Choline (total)
11
[76%]
Niacin
2
[1%]
Ascorbic acid
1
[3%]
Alpha-tocopherol
540u
[49%]
Riboflavin
381u
[16%]
Pyridoxine
365u
[7%]
Pantothenic acid
135u
[12%]
Thiamin
23u
[3%]
Retinol
11u
[46%]
Ergocarciferol
11u
 
Cholecalciferol
4u
[106%]
Cyanocobalamin
2u
[1%]
Folate, DFE
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
20.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine