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healnut.com: Mackerel nutritional information
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spanish version
TOTAL
SCORE
woman15.2
man13.1
+info
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mackerel.png
Cooked

Fish, mackerel, king, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

26
69
3
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

134
ENERGY
SCORE
women5.8
man5.2
6
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2388
 
Lysine
2113
 
Leucine
1340
 
Valine
1198
 
Isoleucine
1140
 
Threonine
1015
 
Phenylananine
770
 
Methionine
291
 
Tryptophan
PROTEIN
SCORE
women56.5
man46.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

423m
[26%]
Total omega 3
68m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
13.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

558
[12%]
Potassium
318
[25%]
Phosphorus
203
[10%]
Sodium
41
[8%]
Magnesium
40
[3%]
Calcium
2
[8%]
Iron
720u
[3%]
Zinc
47u
[62%]
Selenium
33u
[1%]
Copper
6u
[0%]
Manganese
MINERAL
SCORE
13.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[75%]
Niacin
2
[1%]
Ascorbic acid
1
[19%]
Pantothenic acid
580u
[53%]
Riboflavin
510u
[21%]
Pyridoxine
252u
[36%]
Retinol
115u
[10%]
Thiamin
18u
[450%]
Cyanocobalamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
0
[0%]
Folic Acid
VITAMIN
SCORE
26.9
+ info