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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman9.9
man8.7
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Cooked

Fish, ling, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

24
74

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

111
ENERGY
SCORE
women4.8
man4.3
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2236
 
Lysine
1979
 
Leucine
1254
 
Valine
1122
 
Isoleucine
1067
 
Threonine
950
 
Phenylananine
721
 
Methionine
273
 
Tryptophan
PROTEIN
SCORE
women52.9
man43.5
100
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lipids Main lipids profile [gr/100 gr.]

51m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

486
[10%]
Potassium
254
[20%]
Phosphorus
173
[9%]
Sodium
81
[16%]
Magnesium
44
[3%]
Calcium
1
[4%]
Zinc
830u
[3%]
Iron
141u
[4%]
Copper
47u
[62%]
Selenium
38u
[1%]
Manganese
MINERAL
SCORE
13.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[20%]
Niacin
369u
[7%]
Pantothenic acid
351u
[15%]
Pyridoxine
231u
[21%]
Riboflavin
127u
[12%]
Thiamin
35u
[5%]
Retinol
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
1u
[16%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
8.5
+ info