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healnut.com: Herring nutritional information
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spanish version
TOTAL
SCORE
woman23
man18.8
+info
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herring.png
pacific

Fish, herring, Pacific, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

21
63
18

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

250
ENERGY
SCORE
women10.9
man9.6
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1930
 
Lysine
1708
 
Leucine
1083
 
Valine
968
 
Isoleucine
921
 
Threonine
820
 
Phenylananine
622
 
Methionine
235
 
Tryptophan
PROTEIN
SCORE
women45.7
man37.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

2
[147%]
Total omega 3
99m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
73.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

542
[12%]
Potassium
292
[23%]
Phosphorus
106
[7%]
Calcium
95
[5%]
Sodium
41
[8%]
Magnesium
1
[5%]
Iron
680u
[3%]
Zinc
100u
[3%]
Copper
58u
[1%]
Manganese
47u
[62%]
Selenium
MINERAL
SCORE
12.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[20%]
Niacin
1
[23%]
Pantothenic acid
519u
[22%]
Pyridoxine
256u
[23%]
Riboflavin
73u
[7%]
Thiamin
35u
[5%]
Retinol
10u
[241%]
Cyanocobalamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
17
+ info