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healnut.com: Halibut nutritional information
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spanish version
TOTAL
SCORE
woman16.2
man12.5
+info
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Fish, halibut, greenland, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

18
62
18
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

239
ENERGY
SCORE
women10.4
man9.2
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1692
 
Lysine
1497
 
Leucine
949
 
Valine
849
 
Isoleucine
808
 
Threonine
719
 
Phenylananine
545
 
Methionine
206
 
Tryptophan
PROTEIN
SCORE
women40
man32.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[81%]
Total omega 3
59m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
40.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

344
[7%]
Potassium
210
[17%]
Phosphorus
103
[5%]
Sodium
33
[7%]
Magnesium
4
[0%]
Calcium
850u
[3%]
Iron
510u
[2%]
Zinc
47u
[62%]
Selenium
38u
[1%]
Copper
15u
[0%]
Manganese
MINERAL
SCORE
10.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[14%]
Niacin
485u
[20%]
Pyridoxine
288u
[6%]
Pantothenic acid
103u
[9%]
Riboflavin
73u
[7%]
Thiamin
18u
[3%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[24%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.9
+ info