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Food
Animal
Fish
Freshwater
Other
TOTAL
SCORE
16.2
11.9
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Fish, drum, freshwater, cooked, dry heat
Macronutrients profile
[gr./100 gr.]
22
71
6
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
153
ENERGY
SCORE
6.7
5.9
25
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Essential Aminoacid profile
[mg/100 gr.]
2065
1828
1159
1036
986
878
666
252
PROTEIN
SCORE
48.9
40.2
100
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Main lipids profile
[gr/100 gr.]
848m
[53%]
82m
0
[0%]
EFA
SCORE
26.5
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Mineral & oligoelements profile
[mg/100 gr.]
353
[8%]
231
[18%]
96
[5%]
77
[5%]
38
[8%]
1
[4%]
897u
[18%]
850u
[3%]
297u
[7%]
16u
[22%]
MINERAL
SCORE
9.8
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Vitamins profile
[mg/100 gr.]
3
[20%]
1
[1%]
865u
[17%]
346u
[14%]
207u
[19%]
81u
[7%]
59u
[8%]
17u
[4%]
17u
[4%]
17u
[4%]
2u
[58%]
0
[0%]
VITAMIN
SCORE
13.2
+ info