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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman16.2
man11.9
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Cooked

Fish, drum, freshwater, cooked, dry heat

Energy Energy [kcal / 100 gr.]

153
ENERGY
SCORE
women6.7
man5.9
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2065
 
Lysine
1828
 
Leucine
1159
 
Valine
1036
 
Isoleucine
986
 
Threonine
878
 
Phenylananine
666
 
Methionine
252
 
Tryptophan
PROTEIN
SCORE
women48.9
man40.2
100

lipids Main lipids profile [gr/100 gr.]

848m
[53%]
Total omega 3
82m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
26.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

353
[8%]
Potassium
231
[18%]
Phosphorus
96
[5%]
Sodium
77
[5%]
Calcium
38
[8%]
Magnesium
1
[4%]
Iron
897u
[18%]
Manganese
850u
[3%]
Zinc
297u
[7%]
Copper
16u
[22%]
Selenium
MINERAL
SCORE
9.8
 

VitaminsVitamins profile [mg/100 gr.]

3
[20%]
Niacin
1
[1%]
Ascorbic acid
865u
[17%]
Pantothenic acid
346u
[14%]
Pyridoxine
207u
[19%]
Riboflavin
81u
[7%]
Thiamin
59u
[8%]
Retinol
17u
[4%]
Folate, food
17u
[4%]
Folate, DFE
17u
[4%]
Folate (total)
2u
[58%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
13.2