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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman10.4
man9.2
+info
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white_fish.png
Cooked

Fish, dolphinfish, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

24
71
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

109
ENERGY
SCORE
women4.7
man4.2
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2178
 
Lysine
1928
 
Leucine
1222
 
Valine
1093
 
Isoleucine
1040
 
Threonine
926
 
Phenylananine
702
 
Methionine
266
 
Tryptophan
PROTEIN
SCORE
women51.6
man42.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

151m
[9%]
Total omega 3
94m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
4.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

533
[11%]
Potassium
183
[15%]
Phosphorus
113
[6%]
Sodium
38
[8%]
Magnesium
19
[1%]
Calcium
2
[5%]
Iron
590u
[2%]
Zinc
53u
[1%]
Copper
47u
[62%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
11.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[53%]
Niacin
865u
[17%]
Pantothenic acid
462u
[19%]
Pyridoxine
85u
[8%]
Riboflavin
62u
[9%]
Retinol
23u
[2%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
1u
[17%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
10.8
+ info