foo

healnut.com: Cusk nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman9.7
man8.4
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cusk.png
Cooked

Fish, cusk, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

24
70
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

112
ENERGY
SCORE
women4.9
man4.3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2236
 
Lysine
1979
 
Leucine
1254
 
Valine
1122
 
Isoleucine
1067
 
Threonine
950
 
Phenylananine
721
 
Methionine
273
 
Tryptophan
PROTEIN
SCORE
women52.9
man43.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

53m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

503
[11%]
Potassium
262
[21%]
Phosphorus
40
[8%]
Magnesium
40
[2%]
Sodium
13
[1%]
Calcium
1
[4%]
Iron
490u
[2%]
Zinc
47u
[62%]
Selenium
23u
[1%]
Copper
19u
[0%]
Manganese
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[23%]
Niacin
447u
[19%]
Pyridoxine
322u
[6%]
Pantothenic acid
162u
[15%]
Riboflavin
48u
[4%]
Thiamin
21u
[3%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[30%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
8.5
+ info