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healnut.com: Cod nutritional information
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spanish version
TOTAL
SCORE
woman10.1
man8.9
+info
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pacific

Fish, cod, Pacific, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

23
76

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

105
ENERGY
SCORE
women4.6
man4
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2108
 
Lysine
1865
 
Leucine
1182
 
Valine
1057
 
Isoleucine
1006
 
Threonine
896
 
Phenylananine
679
 
Methionine
257
 
Tryptophan
PROTEIN
SCORE
women49.9
man41
100
+ info

lipids Main lipids profile [gr/100 gr.]

281m
[18%]
Total omega 3
47m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
8.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

517
[11%]
Potassium
223
[18%]
Phosphorus
91
[5%]
Sodium
31
[6%]
Magnesium
9
[1%]
Calcium
510u
[2%]
Zinc
330u
[1%]
Iron
47u
[62%]
Selenium
33u
[1%]
Copper
15u
[0%]
Manganese
MINERAL
SCORE
10.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
3
[18%]
Niacin
462u
[19%]
Pyridoxine
162u
[3%]
Pantothenic acid
51u
[5%]
Riboflavin
25u
[2%]
Thiamin
10u
[1%]
Retinol
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
1u
[26%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
6.9
+ info