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healnut.com: Butterfish nutritional information
spanish version
TOTAL
SCORE
woman13.4
man9.1
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butterfish.png
Cooked

Fish, butterfish, cooked, dry heat

Energy Energy [kcal / 100 gr.]

187
ENERGY
SCORE
women8.1
man7.2
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2035
 
Lysine
1801
 
Leucine
1141
 
Valine
1021
 
Isoleucine
971
 
Threonine
865
 
Phenylananine
656
 
Methionine
248
 
Tryptophan
PROTEIN
SCORE
women48.2
man39.6
100

lipids Main lipids profile [gr/100 gr.]

83m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

481
[10%]
Potassium
308
[25%]
Phosphorus
114
[6%]
Sodium
32
[6%]
Magnesium
28
[2%]
Calcium
1
[4%]
Zinc
640u
[2%]
Iron
69u
[2%]
Copper
47u
[62%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
11.9
 

VitaminsVitamins profile [mg/100 gr.]

6
[41%]
Niacin
865u
[17%]
Pantothenic acid
346u
[14%]
Pyridoxine
192u
[17%]
Riboflavin
146u
[13%]
Thiamin
33u
[5%]
Retinol
17u
[4%]
Folate (total)
17u
[4%]
Folate, food
17u
[4%]
Folate, DFE
2u
[46%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
13.9