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spanish version
TOTAL
SCORE
woman10.8
man9.5
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Cooked

Fish, burbot, cooked, dry heat

Macronutrients Macronutrients profile [gr./100 gr.]

25
73

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

115
ENERGY
SCORE
women5
man4.4
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2274
 
Lysine
2012
 
Leucine
1275
 
Valine
1141
 
Isoleucine
1085
 
Threonine
966
 
Phenylananine
733
 
Methionine
277
 
Tryptophan
PROTEIN
SCORE
women53.8
man44.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

246m
[15%]
Total omega 3
77m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
7.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

518
[11%]
Potassium
256
[20%]
Phosphorus
124
[6%]
Sodium
64
[4%]
Calcium
41
[8%]
Magnesium
1
[4%]
Iron
1
[4%]
Zinc
897u
[18%]
Manganese
256u
[6%]
Copper
16u
[22%]
Selenium
MINERAL
SCORE
10.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[14%]
Niacin
429u
[39%]
Thiamin
346u
[14%]
Pyridoxine
173u
[3%]
Pantothenic acid
172u
[16%]
Riboflavin
5u
[1%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[23%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.3
+ info