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healnut.com: Bluefish nutritional information
spanish version
TOTAL
SCORE
woman18.6
man14.5
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bluefish.png
Cooked

Fish, bluefish, cooked, dry heat

Energy Energy [kcal / 100 gr.]

159
ENERGY
SCORE
women6.9
man6.1
22

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2360
 
Lysine
2088
 
Leucine
1324
 
Valine
1184
 
Isoleucine
1126
 
Threonine
1003
 
Phenylananine
760
 
Methionine
288
 
Tryptophan
PROTEIN
SCORE
women55.8
man45.9
100

lipids Main lipids profile [gr/100 gr.]

1
[67%]
Total omega 3
76m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
33.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

477
[10%]
Potassium
291
[23%]
Phosphorus
77
[4%]
Sodium
42
[8%]
Magnesium
9
[1%]
Calcium
1
[4%]
Zinc
620u
[2%]
Iron
68u
[2%]
Copper
47u
[62%]
Selenium
27u
[1%]
Manganese
MINERAL
SCORE
11.7
 

VitaminsVitamins profile [mg/100 gr.]

7
[52%]
Niacin
1
[19%]
Pantothenic acid
464u
[19%]
Pyridoxine
138u
[20%]
Retinol
97u
[9%]
Riboflavin
67u
[6%]
Thiamin
6u
[156%]
Cyanocobalamin
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
18.9