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healnut.com: Freshwater bass nutritional information
spanish version
TOTAL
SCORE
woman16
man12.2
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freshwater_bass.png
Cooked

Fish, bass, freshwater, mixed species, cooked, dry heat

Energy Energy [kcal / 100 gr.]

146
ENERGY
SCORE
women6.3
man5.6
21

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2221
 
Lysine
1965
 
Leucine
1246
 
Valine
1114
 
Isoleucine
1060
 
Threonine
944
 
Phenylananine
716
 
Methionine
271
 
Tryptophan
PROTEIN
SCORE
women52.6
man43.2
100

lipids Main lipids profile [gr/100 gr.]

871m
[54%]
Total omega 3
87m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
27.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

456
[10%]
Potassium
256
[20%]
Phosphorus
103
[7%]
Calcium
90
[5%]
Sodium
38
[8%]
Magnesium
2
[6%]
Iron
1
[23%]
Manganese
830u
[3%]
Zinc
119u
[3%]
Copper
16u
[22%]
Selenium
MINERAL
SCORE
10.6
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
2
[11%]
Niacin
865u
[17%]
Pantothenic acid
138u
[6%]
Pyridoxine
90u
[8%]
Riboflavin
87u
[8%]
Thiamin
35u
[5%]
Retinol
17u
[4%]
Folate (total)
17u
[4%]
Folate, food
17u
[4%]
Folate, DFE
2u
[58%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
10.6