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healnut.com: Tuna nutritional information
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spanish version
TOTAL
SCORE
woman13.6
man12.3
+info
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tuna.png
Canned

Fish, tuna, light, canned in water, without salt, drained solids

Macronutrients Macronutrients profile [gr./100 gr.]

26
75

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

116
ENERGY
SCORE
women5
man4.5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2343
 
Lysine
2073
 
Leucine
1314
 
Valine
1175
 
Isoleucine
1118
 
Threonine
996
 
Phenylananine
755
 
Methionine
286
 
Tryptophan
PROTEIN
SCORE
women55.5
man45.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

279m
[17%]
Total omega 3
30m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
8.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

237
[5%]
Potassium
163
[13%]
Phosphorus
50
[3%]
Sodium
27
[5%]
Magnesium
19
[465%]
Fluoride
11
[1%]
Calcium
2
[5%]
Iron
770u
[3%]
Zinc
80u
[107%]
Selenium
51u
[1%]
Copper
11u
[0%]
Manganese
MINERAL
SCORE
21.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[95%]
Niacin
350u
[15%]
Pyridoxine
214u
[4%]
Pantothenic acid
74u
[7%]
Riboflavin
32u
[3%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
3u
[75%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
18.3
+ info