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healnut.com: Salmon nutritional information
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spanish version
TOTAL
SCORE
woman16.9
man12.7
+info
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salmon.png
Canned

Fish, salmon, sockeye, canned, without salt, drained solids with bone

Macronutrients Macronutrients profile [gr./100 gr.]

20
69
7
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

153
ENERGY
SCORE
women6.7
man5.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1880
 
Lysine
1664
 
Leucine
1055
 
Valine
943
 
Isoleucine
897
 
Threonine
799
 
Phenylananine
606
 
Methionine
229
 
Tryptophan
PROTEIN
SCORE
women44.5
man36.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[77%]
Total omega 3
44m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
38.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

377
[8%]
Potassium
326
[26%]
Phosphorus
239
[16%]
Calcium
75
[4%]
Sodium
29
[6%]
Magnesium
1
[4%]
Iron
1
[4%]
Zinc
84u
[2%]
Copper
35u
[47%]
Selenium
30u
[1%]
Manganese
MINERAL
SCORE
11.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[39%]
Niacin
550u
[11%]
Pantothenic acid
300u
[13%]
Pyridoxine
193u
[18%]
Riboflavin
53u
[8%]
Retinol
16u
[1%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
0u
[8%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.7
+ info