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healnut.com: Salmon nutritional information
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Food
Animal
Fish
Blue Fish
Salmon
TOTAL
SCORE
14.7
10.6
+info
Fish, salmon, chinook, smoked, (lox), regular
Macronutrients profile
[gr./100 gr.]
18
72
4
5
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
117
ENERGY
SCORE
5.1
4.5
25
+info
Essential Aminoacid profile
[mg/100 gr.]
1679
1486
942
842
801
714
541
205
PROTEIN
SCORE
39.7
32.6
100
+ info
Main lipids profile
[gr/100 gr.]
523m
[33%]
23m
0
[0%]
EFA
SCORE
16.3
+ info
Mineral & oligoelements profile
[mg/100 gr.]
2000
[100%]
175
[4%]
164
[13%]
18
[4%]
11
[1%]
850u
[3%]
310u
[1%]
230u
[6%]
38u
[51%]
17u
[0%]
MINERAL
SCORE
18.2
+ info
Vitamins profile
[mg/100 gr.]
5
[34%]
870u
[17%]
278u
[12%]
101u
[9%]
26u
[4%]
23u
[2%]
3u
[82%]
2u
[1%]
2u
[1%]
2u
[1%]
0
[0%]
0
[0%]
VITAMIN
SCORE
13.4
+ info