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healnut.com: Whelk nutritional information
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Food
Animal
Seafood
Molluscs
Whelk
TOTAL
SCORE
20.5
18
+info
Mollusks, whelk, unspecified, cooked, moist heat
Macronutrients profile
[gr./100 gr.]
48
32
20
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
275
ENERGY
SCORE
12
10.6
0
+info
Essential Aminoacid profile
[mg/100 gr.]
3807
2930
2136
2075
1655
1648
1205
618
PROTEIN
SCORE
103.7
85.1
100
+ info
Main lipids profile
[gr/100 gr.]
130m
20m
[1%]
0
[0%]
EFA
SCORE
0.6
+ info
Mineral & oligoelements profile
[mg/100 gr.]
694
[15%]
412
[21%]
282
[23%]
172
[34%]
113
[8%]
10
[34%]
3
[13%]
2
[52%]
890u
[18%]
90u
[119%]
MINERAL
SCORE
31.6
+ info
Vitamins profile
[mg/100 gr.]
7
[5%]
2
[14%]
650u
[27%]
400u
[8%]
214u
[19%]
49u
[7%]
49u
[4%]
18u
[454%]
11u
[3%]
11u
[3%]
11u
[3%]
0
[0%]
VITAMIN
SCORE
16.1
+ info