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healnut.com: Scallop nutritional information
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TOTAL
SCORE
woman12.4
man8.3
+info
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scallop.png
Cooked

Mollusks, scallop, mixed species, cooked, breaded and fried

Macronutrients Macronutrients profile [gr./100 gr.]

18
58
11
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

215
ENERGY
SCORE
women9.3
man8.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1295
 
Leucine
1280
 
Lysine
818
 
Valine
800
 
Isoleucine
768
 
Threonine
687
 
Phenylananine
407
 
Methionine
210
 
Tryptophan
PROTEIN
SCORE
women39.3
man32.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

205m
[13%]
Total omega 3
61m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
6.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

464
[23%]
Sodium
333
[7%]
Potassium
236
[19%]
Phosphorus
59
[12%]
Magnesium
42
[3%]
Calcium
1
[4%]
Zinc
820u
[3%]
Iron
140u
[3%]
Manganese
78u
[2%]
Copper
27u
[36%]
Selenium
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[2%]
Ascorbic acid
2
[11%]
Niacin
200u
[4%]
Pantothenic acid
140u
[6%]
Pyridoxine
110u
[10%]
Riboflavin
50u
[13%]
Folate, DFE
42u
[4%]
Thiamin
37u
[9%]
Folate (total)
23u
[3%]
Retinol
19u
[0%]
Folic Acid
18u
[5%]
Folate, food
1u
[33%]
Cyanocobalamin
VITAMIN
SCORE
8.2
+ info