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healnut.com: Scallop nutritional information
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TOTAL
SCORE
woman7.6
man6.8
+info
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Mollusks, scallop, mixed species, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
79
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

88
ENERGY
SCORE
women3.8
man3.4
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1254
 
Lysine
1181
 
Leucine
733
 
Valine
730
 
Isoleucine
722
 
Threonine
601
 
Phenylananine
379
 
Methionine
188
 
Tryptophan
PROTEIN
SCORE
women36.5
man30
100
+ info

lipids Main lipids profile [gr/100 gr.]

215m
[13%]
Total omega 3
33m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
6.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

322
[7%]
Potassium
219
[18%]
Phosphorus
161
[8%]
Sodium
56
[11%]
Magnesium
24
[2%]
Calcium
1
[4%]
Zinc
290u
[1%]
Iron
90u
[2%]
Manganese
53u
[1%]
Copper
22u
[30%]
Selenium
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
3
[2%]
Ascorbic acid
1
[8%]
Niacin
150u
[6%]
Pyridoxine
143u
[3%]
Pantothenic acid
65u
[6%]
Riboflavin
16u
[4%]
Folate (total)
16u
[4%]
Folate, food
16u
[4%]
Folate, DFE
15u
[2%]
Retinol
12u
[1%]
Thiamin
2u
[38%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
5.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine