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healnut.com: Oyster nutritional information
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Food
Animal
Seafood
Molluscs
Oyster
TOTAL
SCORE
14
10.4
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Mollusks, oyster, Pacific, raw
Macronutrients profile
[gr./100 gr.]
9
82
2
6
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
81
ENERGY
SCORE
3.5
3.1
25
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Essential Aminoacid profile
[mg/100 gr.]
706
665
413
411
407
339
213
106
PROTEIN
SCORE
20.5
16.9
100
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Main lipids profile
[gr/100 gr.]
708m
[44%]
50m
0
[0%]
EFA
SCORE
22.1
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Mineral & oligoelements profile
[mg/100 gr.]
168
[4%]
162
[13%]
106
[5%]
22
[4%]
17
[66%]
8
[1%]
5
[17%]
2
[39%]
643u
[13%]
77u
[103%]
MINERAL
SCORE
26.3
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Vitamins profile
[mg/100 gr.]
8
[5%]
2
[14%]
500u
[10%]
233u
[21%]
81u
[12%]
67u
[6%]
50u
[2%]
16u
[400%]
10u
[3%]
10u
[3%]
10u
[3%]
0
[0%]
VITAMIN
SCORE
14.8
+ info