spanish version
TOTAL
SCORE
woman19.7
man15.8
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oyster.png
wild

Mollusks, oyster, eastern, wild, cooked, moist heat

Energy Energy [kcal / 100 gr.]

137
ENERGY
SCORE
women6
man5.3
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1053
 
Lysine
993
 
Leucine
616
 
Valine
614
 
Isoleucine
607
 
Threonine
505
 
Phenylananine
318
 
Methionine
158
 
Tryptophan
PROTEIN
SCORE
women30.7
man25.2
100

lipids Main lipids profile [gr/100 gr.]

2
 
Poliinsaturadas
2
 
Saturadas
1
[78%]
Total omega 3
105m
 
Colesterol
628m
 
Monoinsaturadas
0
[0%]
Total omega 6
EFA
SCORE
38.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

422
[21%]
Sodium
281
[6%]
Potassium
203
[16%]
Phosphorus
182
[726%]
Zinc
95
[19%]
Magnesium
90
[6%]
Calcium
12
[40%]
Iron
8
[189%]
Copper
697u
[14%]
Manganese
72u
[95%]
Selenium
MINERAL
SCORE
41.8
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
3
[18%]
Niacin
351u
[7%]
Pantothenic acid
190u
[17%]
Thiamin
181u
[16%]
Riboflavin
118u
[5%]
Pyridoxine
54u
[8%]
Retinol
35u
[876%]
Cyanocobalamin
14u
[4%]
Folate, DFE
14u
[4%]
Folate, food
14u
[4%]
Folate (total)
0
[0%]
Folic Acid
VITAMIN
SCORE
15.5